Message From Coach Gray:

​Welcome to the 2018-2019 Swim and Dive season. This season we continue building on the momentum of the 2017-2018 season. The true meaning behind success is believing - there has never been a successful athlete that didn’t believe in what their goal was, believing in the end result and believing in themselves. Believe what you can be!!
Practice STARTS Monday November 26, 2018.  Practice runs Monday - Friday from 3:45pm-5:30pm. Bus leaves OAHS every day PROMPTLY at 3:00pm in front of the lobby near the Athletic Directors entrance and returns at approximately 6:15pm. Parents/Guardians, please be in the parking lot ready to pick up your athlete, they are tired, hungry and cold. NOTE, bus may depart at 2:45 depending on bus availability.  Please watch for announcement from Coach.

Practice, make sure to:

1. bring a water bottle every day to practice
2. bring a towel every day to practice
3. bring a swim suit every day to practice
4. bring goggles every day to practice
5. bring snacks for before and after practice
6. bring a great attitude every day to practice

In the event that you cannot make practice I MUST RECEIVE COMMUNICATION BEFORE 2;30PM- I WILL NOT CHASE PEOPLE, OR WAIT FOR THEM AND UNDER NO CIRCUMSTANCES DO I ALLOW A FRIEND TO TELL ME YOU ARE NOT ATTENDING - NO EXCUSES.
 
The meet schedule is up, all information on the website is accurate and updated. 
 
If you know someone that is interested about the team, please let me know. Be sure to fulfill all of your requirements- ALL PHYSICALS MUST BE IN THE NURSES HAND, THE OA REGISTRATION MUST BE PAID BEFORE YOU GET ON THE BUS.
 
I look forward to a strong successful season!
 
Cheers!
 
Coach Gray
Head Coach
Oliver Ames Swim and Dive Team
www.oaswim.com